verywhere I look, people are together—together with their families, together with their friends, together with their neighbors. Mothers and daughters shop together at the market. Parents with their children play together on the beach. Friends hang out together in cafés, and neighbors sit together in front of their door talking, laughing, and sipping mint tea.

I sit alone.

My family lives on the other side of the world. I have some expat friends who work with me, but they are busy with their own families and their own lives. I keep trying to build relationships with my national friends, but it’s so hard to build trust and deep connection in a foreign language.

I feel alone.

For those of us who feel isolated and alone, how can we find friends to connect with—especially when living in a foreign land with multiple layers of language and cultural barriers?

Are you feeling a heaviness today? Maybe woke up in a 'funk?' It may be hard to describe, but you know something feels off. Shoulders start slouching, feet feel like lead, steps are slower. You aren’t exactly angry or unhappy or disappointed. Maybe a combination of the three?

We first arrived in Morocco with two little boys, ages three and five, in tow. Imagine the scene—piles of suitcases, hungry children, sleep-deprived parents. Our boss and his family were out of the country on vacation, and…