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The Top 4 Stressors in Expat Life, and What to Do
I stepped off a plane into the summer heat of Casablanca, Morocco with my two boys (3 and 5 years old). It was August of 1997. My boss and his welcome committee all ended up on vacation the week we arrived.
“That’s ok, we can do this!”
We were excited for the adventure before us and easily sloughed off getting lost in a taxi with no cell phone. We didn’t get outwardly frustrated trying to find food in a store where we couldn’t read the labels. Even trying to find our own housing with no native English speaker to help was ok . . . for about a month.
We started off with the honeymoon (link to culture shock graphic) excitement and joy that you may remember. But over time, the stress of cross-cultural living settled in, and we began to carry around the weight of it. Now, after all these years, we not only can look back and identify the stress we faced, but we can more easily see it in the new people that arrive each year.
So what are the common stressors we see?
8 Excellent Ways to Make it Safe to Share in Teams
We all sat in a circle, silent. No one from our team wanted to start. No one wanted to go first. No one wanted to be the first to tell their story.
The assignment was to go around the room, everyone sharing how they were feeling about the new team structure. It was personal, and no one felt comfortable opening their mouth and baringbearing all. No one was ready to open their heart and be vulnerable about their feelings.
Were safety and trust present?
The team leader rarely showed transparency or vulnerability, rarely admitted his own faults or personal struggles. He seemed to have his life together. His marriage and his family appeared to be perfect.
All of us on the team feared being judged by the others. We wondered if
When Someone You Care About Is Discouraged
A wise Arab once said, “One hand doesn’t clap.”
One hand needs another hand to make an effective sound. Similarly, humans aren’t meant to function alone. We need others to help us accomplish goals, to laugh and grow together, and to keep us from feeling isolated.
When social isolation occurs, it accentuates any problem.
The Difference Between Disappointment & Discouragement
Disappointment is the feeling of sadness when your hopes or expectations aren’t fulfilled. It could lead to the more disheartening attitude of discouragement. What are ways to prevent this?
Three Essential Traits of a Great Leader
Leader /lē-dər/ noun. The first one to arrive. The last one standing.
For real? We laugh, but all too often that's the way it happens. As a leader, you might be wondering, "What am I really supposed to do?" There are many aspects of leadership, but the actual jobs of a leader can be defined in three basic descriptions . . .
I’m Like a “Pain au Chocolat.” How About You?
Are you feeling a heaviness today? Maybe woke up in a 'funk?' It may be hard to describe, but you know something feels off. Shoulders start slouching, feet feel like lead, steps are slower. You aren’t exactly angry or unhappy or disappointed. Maybe a combination of the three?